Friday, October 16, 2009

Healthy Recipe!

I'm going to start posting my healthy recipe, just to show everyone what I actually eat. I haven't made this salad in a while, but it is super yummy.

The homemade dressing is really creamy and low calories, especially if you use 100 calorie yogurt. I pour it over fresh off the grill chicken breast. The heat from the chicken and the yogurt in the dressing create almost a glaze, and it's delicious! The apples complement the strawberries, and create a wonderful and easy salad.


The dressing is for two (or more) servings, I make it and refridgerate the rest. I cannot say the exact measurements for the salad because I only make a single serving, and never measure it.
Dressing:
1 containers low fat or low calorie strawberry yogurt
.5 cup sliced strawberries
1 tablespoon red wine vinegar


Salad:
Romaine lettuce
Chicken grilled and cut into slices (I use about 3 ounce)
Strawberries sliced (I use about 5)
Apple slices (I use about half and apple)

1. In a blender or food processor combine the yogurt, 1 cup of strawberries, and red wine vinegar. Blend on highspeed untill smooth, about 15 seconds.

2. Arrange remaining ingrediants on a plate, and pour dressing of chicken, and salad.

Here's the original recipe.

Note: I can't find ANY pictures of my strawberry dressing, so I posted pictures of an orange glaze dressing. It's the same recipe, but it use vanilla yogurt, a little orange juice, and jest of an orange. Also minus the strawberries.

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